Weight-Loss Contract

Take the "Can Do" Pledge by making this contract with yourself. This will also sign you up to the "Can Do" e-newsletter. Fill in your name, email and (optionally) your twitter handle then click Sign Contract:

Weight-Loss Contract

I, [enter your name], hereby commit to Dr. Colbert's "I Can Do This" diet. I understand that according to 1 Corinthians 6:19–20 my body is not my own, but it was bought by the blood of Jesus. I am to glorify God in my body and my spirit. With that understanding,

I affirm that:

  • I commit to strictly following this program for four weeks as directed without cheating.
  • I commit to a regular activity schedule of walking for twenty to thirty minutes at least five days a week. This can be increased to a brisk walk as tolerated.
  • I commit to maintaining a daily food and exercise/activity diary.
  • I commit to practice portion control.
  • I commit to visualizing myself at my ideal weight.
  • My family is committed to my weight-loss goals.
  • I commit to removing all junk food, foods high in sugar content, addictive foods, or foods I crave from my cabinets, refrigerator, freezer, and house.
  • I commit to having an accountability partner.
  • I commit to eating three meals a day and two snacks, and no longer eating complex carbs after 6:00 p.m.
  • I commit to eating breakfast like a king, lunch like a prince, and dinner like a pauper.
  • I commit to saying to myself every day, "I forgive myself, accept myself, and love myself," even if I cheat or fall.

I understand that failure to comply may sabotage my weight-loss goals. I agree to adhere to all of the above commitments in order to achieve weight loss.

Your E-mail Address:
Your Twitter Handle: (optional)
User Agreement: Submitting this weight-loss contract will add you to the "Can Do" newsletter list. We will not sell or share your information with 3rd party companies or send you irrelevant emails. Any emails sent to your will be related to Dr. Colbert or the "Can Do" Diet. You may opt out of the list from any email sent to you.